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Pilates (Photo – pxhere)
By News Desk
A whole-body method of movement focusing on the unison of breath, proper form, and flow to create a mind-body connection. It is a low-impact exercise aimed to create strength and flexibility by using your resistance.
All you need is yourself and a yoga mat.
For free registration click here.
January 25, 2024 10:30 am - 12:00 pm Location Hastings Branch - Pasadena Library 3325 E Orange Grove Blvd. Pasadena, CA 91107
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