Caregiver Support (Photo – sabinevanerp)
People in caregiving roles are often told to “take care of yourself,” but few receive practical advice on how to do so. Two local institutions, the Pasadena Senior Center and Pasadena Village, offer nuts-and-bolts tips and programs to help.
By Melanie Hooks
On Thursday, Sept. 3, at 10:00 am, the Pasadena Senior Center will host a caregiver support workshop on Zoom, presented by Vivid Life Home Care. The session will focus on the emotional and mental health needs of caregivers.
Participants will explore common stressors, including burnout, compassion fatigue and role strain. They will also learn strategies for building resilience, setting healthy boundaries and practicing self-care. The workshop will address communication skills, peer support and recognizing when additional support may be needed.
The session will reinforce that caregiver well-being is essential to sustaining high-quality care. Registration is required.
Ongoing Caregiver Lunches
Whether you have been caring for a spouse, child, friend, or another individual, you are invited to join in conversation over a complimentary monthly meal on Thursday, September 10, 12:00 pm – 1:30 pm, with fellow caregivers at Pasadena Village, Village Office Community Room, 236 W Mountain St, #113, Pasadena.
Caregiving is an act of love but can also be stressful, and the incidents over the last year have compounded the strain. Find support and share what you need with representatives from Didi Hirsch Mental Health Services and Pasadena Village during this Care Lunch.
This free lunch and peer support is intended for those caring for a loved one. You can bring your loved one, or a friend, if you like. Request a ride if needed when you register for this event.
Contact the office for questions at (626) 765-6037 or email info@pasadenavillage.org.
Everything is easier with a little help, as caregivers themselves prove daily. Here’s to helping hands along the way.
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