Wellness Third Sundays at One Colorado (Photo – cityofsangabriel)
Residents looking for a chance to recharge mind and body will soon have a new opportunity in the heart of Pasadena.
By Melanie Hooks
One Colorado is introducing a free monthly wellness series featuring yoga, Pilates, sound baths, breathwork and chair massages. The events will be held on the third Sunday morning of each month from 10:00 am to 11:00 am in the second-level office space at 35 Hugus Alley, Suite 200.
The program is designed to promote wellness, balance and community through a variety of restorative experiences. Classes will be led by instructors from Equinox Pasadena and practitioners from Somer Skye Energy Works.
Equinox sessions will include complimentary five-minute chair massages available on a first-come, first-served basis. Participants attending fitness classes are encouraged to bring a yoga mat, towel and water. Those attending sound bath sessions are welcome to bring blankets and pillows for additional comfort.
The event space is located on the second level at 35 Hugus Alley, Suite 200. Visitors can access the stairwell by heading to Sushi Roku at 33 Miller Alley. The stairs are directly across from the restaurant and to the right of the IPIC marquee. Once on the balcony level, guests should enter through the second set of double doors on the left.
Additional information about the wellness series and monthly activities is available online.
Schedule of Events
June 21 | Vinayasa Yoga with Equinox Pasadena
Participants can experience a flowing yoga practice that links movement and breath through intentional sequences. The class is designed to help students challenge themselves physically while promoting relaxation and mindfulness. Open to all levels, the session also includes access to complimentary five-minute chair massages on a first-come, first-served basis.
July 19 | Sound Bath with Somer Skye Energy Works
The Pasadena-based wellness team will lead participants through 15 minutes of guided breathwork designed to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes and live cello.
August 16 | Mat Pilates with Equinox Pasadena
Led by Ebony Perry, lead Pilates instructor at Equinox Pasadena, this class focuses on strengthening the core, improving flexibility and enhancing overall fitness through Pilates-based movement. All experience levels are welcome. Complimentary five-minute chair massages will be available after class on a first-come, first-served basis.
September 20 | Sound Bath with Somer Skye Energy Works
Participants will begin with guided breathwork before transitioning into a sound healing experience featuring crystal bowls, chimes and live cello.
October 18 | Vinayasa Yoga with Equinox Pasadena
This all-levels yoga class combines movement and breath through flowing sequences aimed at building strength, flexibility and mindfulness. Complimentary chair massages will be offered after class on a first-come, first-served basis.
November 15 | Sound Bath with Somer Skye Energy Works
The series concludes with another breathwork and sound bath session featuring crystal bowls, chimes and live cello, providing participants with a restorative and relaxing experience.
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