Pasadena Highlights Falls Prevention Awareness Day

Elderly Care Facility (File Photo – Etan J. Tal)

September 23 marks Falls Prevention Awareness Day and the Pasadena Fire Department is encouraging people to learn more about how to prevent fall-related injuries that affect older adults.

“We have seen a significant increase in falls, and many of the situations are avoidable.  We are hoping our outreach and education will help bring down these numbers and keep our community safer long-term. Often when physicians recommend that a patient use an assistive device such as a cane or a walker, the patient should continue to use them at home as well, but many don’t because they have a false sense of security in their own home,” states Fire Chief Chad Augustin.

According to the National Council on Aging, falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. And even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for them to stay active.

Falls are not an inevitable part of aging, and there are proven ways to prevent them. Exercising, managing medications correctly, and making the living environment safer are just a few tips

Most falls can be prevented. Here are six easy steps to reduce the risk of falls:

• Find a good balance and exercise program: Look to build balance, strength and flexibility. Find a program you like and take a friend.
• Talk to your health care provider: Ask for an assessment of your risk of falling. Share your history of recent falls.
• Regularly review your medications with your doctor or pharmacist: Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.
• Get your vision and hearing checked annually and update your eyeglasses: Your eyes and ears are key to keeping you on your feet.
• Keep your home safe: Remove tripping hazards such as throw rugs. Increase lighting, Make stairs safe, and install grab bars in key areas.
• Talk to family members: Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.

It is important to take action once you begin to experience mobility difficulties, falls, or instability. Your doctor can provide a fall risk assessment or refer you to a physical therapist who can recommend appropriate exercises for you.